Kristin White

I’ve worked with amazing people, just like you, who have anxiety, stress, or sadness. It often comes down to the traumatic things we have been told growing up from society, parents, media, and/or friends. The problem is, you might believe what they say and as a result, struggle with loving yourself and/or getting rid of the inner negative critic. With over a decade of experience, I have found that a combination of Brainspotting and Cognitive Behavioral Therapy gives the most effective and long lasting results for my clients. Together, we will develop healthier beliefs that bring confidence and happiness to your life. It’s time to take control and stop the abuse from your brain. You deserve to have the life you’ve always wanted; lower the stress and anxiety, learn to be assertive, find passion with your hobbies, enjoy your social life, and most of all-love who you are.