I provide non-judgmental and unbiased feedback to allow you to elicit the change you like to see in your life. We do this together by goal setting and facilitating a session where you and I are both active participants in the process. I employ a variety of therapeutic techniques so there is flexibility in challenging your thoughts. I also like to explore the past and present to unravel the root of concerns. I believe therapy should be guided by your investment for growth as I meet you where you are at, as this is crucial in maintaining longevity towards success.
I am a Licensed Mental Health Counselor (LMHC) and Credentialed Alcohol and Substance Abuse Counselor (CASAC-Master) providing therapy for over 15 years. I have worked with individuals to treat anxiety, life transitions, self-esteem, and traumas. I have also worked with families, including couples to better define communication for a healthy relationship.