Lesly Abanto

I am a Licensed Clinical Social Worker dedicated to supporting children, adolescents, and adults as they navigate life’s challenges. I specialize in working with anxiety, emotional regulation, avoidance behaviors, and life transitions, helping clients build insight and develop practical tools for lasting change. My approach is integrative, trauma-informed, and tailored to each client’s unique needs. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Motivational Interviewing, and mindfulness-based strategies. I focus on helping clients understand the connection between their thoughts, emotions, and behaviors while building effective coping skills in a safe and supportive environment. In my work with individuals, I emphasize collaboration, open communication, and trust. I strive to create a space where clients feel heard, respected, and empowered, while recognizing the impact that past experiences and trauma can have on present functioning. I am passionate about helping individuals increase self-awareness, strengthen resilience, and make meaningful, sustainable changes in their lives.