We will do the work together, and you will heal. I help effectively strengthen self-worth while standing with you through times of life-transitions, grief and loss, trauma, resilience, depression and anxiety, personality disorders. Healing happens from the combination of a safe space to share, building on strengths, and positive action towards change. You've been the active, high-performer, but overtime you're coming to realize the high-expectations are keeping you from doing your most effective work, get started, or stay on task. I help the high-level leaders thrive in mental wellness.
I am passionate about physical wellness and the benefits of movement and exercise for mental health. Is pain from your past or worries about the future making it hard for you to enjoy the present? With help, there is hope!
I know that reaching out and asking for help can create feelings of fear and shame. I offering a safe and confidential place to process your situation, and an affirming manner.