Lisa BensonTherapistLCSW, LICSW

Virtual

I am a licensed clinical social worker with over five years of experience. I have experience working with adults and children. I specialize in treating those with anxiety, PTSD/trauma, ADHD, and military/veteran issues. We will work together to create a positive self-image, develop healthy coping skills, create positive thought patterns, and build a strong support system. I use therapeutic interventions such as CBT, emotion regulation skills, improving communication, and mindfulness. I work with clients on enhancing their mind-body connection by incorporating elements of physical health and nutrition into traditional psychotherapy practices. The mind and body work together and your Best Self can be achieved by nurturing both. I look forward to joining you on your journey!