"Although the world is full of suffering, it is also full of overcoming it." People often choose therapy when experiencing suffering or looking to cultivate meaning & understanding. Challenges occur in many areas: work/home/social stress; relationships; loss/change; mental health symptoms, etc. When this happens, it helps to find ways to navigate these challenges. I offer support as you work through life events, to create/sustain a peaceful and fulfilling life. I work with people from all walks of life, addressing a spectrum of concerns including: depression, anxiety, relationship challenges, substance use, anger management, and trauma healing. In our sessions, I hope to highlight your strengths & empower you to leverage those strengths to find resolution. Central to my practice is demonstrating unconditional positive regard. My methods underscore Positive Psychology interventions, cultivating compassion & reaping the benefits of self-care. I look forward to helping you achieve your goals!