I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
I believe in a holistic approach to wellness, which means considering the interconnectedness of your mental, emotional, and physical well-being. Through a combination of evidence-based therapeutic techniques, mindfulness, humor, and self-care practices, we will work together to improve your mental health and overall quality of life.