You want to feel heard but deep down you are struggling and it feels as if something is missing. Using a holistic, mindful approach to alleviate pain and unwanted symptoms, I can help guide you to build on self compassion and self-care. Working together we work toward improving anxiety, depressive symptoms, self-empowerment, self-esteem.
I am a trauma certified CBT therapist. I utilize skills to help you feel more empowered and improve self-esteem and self-worth. I specialize in anxiety symptoms, anger management, relationship difficulties, sexual abuse and other trauma related symptoms.
Making yourself a priority will promote positive change in your relationships with others and within yourself. Together we will work toward creating long lasting changes utilizing therapeutic tools that will improve and highlight the strengths and abilities you already posses. I am here for you and I look forward to speaking with you.