Hello! I'm a bilingual licensed therapist with over 15 years of professional experience, specializing in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). I bring a strong focus on helping my clients develop essential skills in emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance. My expertise includes working with anxiety, depression, trauma, suicidality and grief, where I utilize evidence-based approaches to support your healing and growth.
Throughout my career, I've had the privilege of working across the U.S.A., Mexico, Colombia and Australia in diverse settings, including schools, non-profit organizations, and community mental health centers. My approach is grounded in creating a safe, non-judgmental space where you can openly explore your thoughts and feelings, as well as learn coping mechanisms that will enhance your self-awareness, ensuring our sessions are both supportive and transformative.
I am deeply committed to empowering my clients on their journey toward well-being, and look forward to working with you to achieve your goals.