As a licensed mental health provider and certified life coach, I use an approach that supports lasting, positive change. It centers on a collaborative partnership that draws on strengths, cultivates an adaptive mindset, and promotes action-focused growth. I work with individuals who are committed to personal development, willing to engage honestly with their challenges, and motivated to practice habits that strengthen emotional wellness. By partnering with me, you can deepen your self-awareness, release limiting patterns, and build a more meaningful life.
I specialize in supporting women experiencing emotional distress related to anxiety, depression, grief, relationship difficulties, trauma, and workplace stress. Through a focused, collaborative process, we identify root issues, clarify needs, deepen your insights, and implement practical strategies aligned with your goals to create meaningful changes in the areas that matter most to you. Ultimately, our work will help you heal, grow, and thrive.