As a licensed mental health provider and certified life coach, I use an approach that supports lasting, positive change. It centers on a collaborative partnership that draws on strengths, cultivates an adaptive mindset, and promotes action-focused growth. I work with individuals who are committed to personal development, willing to engage honestly with their challenges, and motivated to practice habits that strengthen emotional wellness. By partnering with me, you can deepen your self-awareness, release limiting patterns, and build a more meaningful life. I specialize in supporting women experiencing emotional distress related to anxiety, depression, grief, relationship difficulties, trauma, and workplace stress. Through a focused, collaborative process, we identify root issues, clarify needs, deepen your insights, and implement practical strategies aligned with your goals to create meaningful changes in the areas that matter most to you. Ultimately, our work will help you heal, grow, and thrive.
Abuse (sexual, emotional, physical)
Depression
Generalized Anxiety
Grief
Relationship Issues
Substance & Alcohol Abuse
Trauma
Adults
Demanding Careers
Gender Identity
Military/Veterans
Racial Identity
Women's Health
Accepted insurance plans
Blue Cross Blue Shield of North Dakota, LifeWise Assurance Company, LifeWise Health Plan of Washington, and Premera Blue Cross
Self-pay cost for first session
Virtual: $200
Self-pay cost for following sessions
Virtual: $200
Licensed in
California, Virginia
Languages
English
Estimated in-network session cost
$0 – $50
This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.