Hi! I'm Marisa Grillo Allnut and my years of research and working with clients has taught me that the key to thriving in your life, whether it is your job, or in your interpersonal relationships as a partner, parent, or friend, is identifying and healing past experiences that are unresolved. As such, I utilize a cognitive-behavioral therapeutic approach to examine how factors such as past or present trauma, anxiety, depression and other stressful life events may be impacting your relationships and other areas in your life in ways that may not seem obvious. Moreover, my therapeutic process involves a thoughtful combination of evidence based techniques and compassion to process feelings and maximize healing in a private, non-judgmental space. This therapeutic process is tailored to your unique situation and will give you an opportunity to learn skills and techniques to build your self-efficacy and cultivate meaningful change in your life.