Mary Cole

As a dedicated and compassionate therapist, I specialize in helping individuals navigate life’s most difficult transitions with clarity, resilience, and purpose. With extensive experience in trauma-informed care, attachment theory, and solution-focused strategies, I empower my clients to break free from limiting patterns, develop emotional regulation, and create lasting, meaningful change. Clients often share that they feel seen, safe, and deeply understood in our work together. I believe that healing begins with a strong therapeutic alliance—and I’m committed to building that foundation from our first session. By blending empathy with evidence-based approaches, I tailor each session to meet your unique needs and goals. My ability to connect authentically with clients has led to high retention rates and a track record of measurable progress and success. I specialize in: Anxiety and depression, Life transitions and grief, Relationship and attachment concerns, Self-esteem and identity development, and Trauma recovery (including childhood, relational, and complex trauma). Whether you're starting therapy for the first time or returning to do deeper work, I provide a warm, nonjudgmental space to support your healing and growth. Together, we’ll work to uncover strengths, process challenges, and help you move forward with greater confidence and emotional clarity. Let’s take that next step together.