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Mary ToupsTherapistLPC
Virtual

I am a Licensed Professional Counselor from South Louisiana. I love traveling, good food and dogs. I am a trauma informed therapist who believes we are all doing the best we can with what we have. Being kind to ourselves with a gentle push and a whole lot of grace is where I believe healing starts. I have worked in k-12 and higher education, in patient and outpatient substance use clinics, private practice and judicial settings. I am trained in Brief Solution Focused Therapy, Dialectical Behavior Therapy, Accelerated Resolution Therapy, Motivational Interviewing and a few other treatment modalities. I look forward to going on this journey of healing with you.

Care Specializations

  • ADHD

  • Abuse (sexual, emotional, physical)

  • Autism Spectrum Disorders

  • Depression

  • Generalized Anxiety

  • PTSD

  • Panic

  • Perinatal Mood and Anxiety Disorders

  • Relationship Issues

  • Substance & Alcohol Abuse

  • Trauma

Works With

  • Adolescents (13-17 years old)

  • Adults

  • Couples

  • Faith-Based

  • Families

  • Military/Veterans

  • Women's Health

Understand your costs

Accepted insurance plans

Blue Cross and Blue Shield of Louisiana

Self-pay cost for first session

Virtual: $75

Self-pay cost for following sessions

Virtual: $75

More about Mary

Licensed in

Louisiana, Texas

Languages

English

Estimated in-network session cost

$0 – $50

This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

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