My Irish born parents raised my siblings and me just outside of New York city. I like to believe I’ve effectively merged the best of both coasts - my style brings elements of deep listening and direct communication wrapped in a blanket of compassion and hope. I incorporate a "strength-based approach" to therapy that utilizes your skills, traits and patterns of thought and behavior that are positive and to your benefit. Whatever obstacle or challenge you may be facing; I believe you inherently can address your challenges and lead a content, meaningful life. I have over 20 years of experience working with people in a variety of settings. I support adults living with depression, anxiety, challenges with life transitions such as career stress/changes, chronic illness, and relationship problems. I specialize in grief, caregiver stress and end of life decision making. My training and experience utilize brief evidenced based approaches such as Cognitive Behavioral Therapy. I incorporate the lens of "brain science" when appropriate, and believe the human body is incredibly resilient and can adapt and change. The work we may engage in is important, and I consider it a privilege to work with you.