It takes courage, commitment, and focus to seek out a more purposeful and healthier life. I am here to support & guide you in whatever journey you have envisioned. I am a mother of 4 young children and experienced the negative effects of postpartum during a time when perinatal mental health was not discussed. I felt alone, confused, and helpless to cope with what I was experiencing. 10 years later I received an unsettling medical diagnosis that led me down the path of learning the fundamentals of naturopathic medicine for healing both physical and mental health. I am a certified complementary and integrative mental health provider with 10 years’ experience in perinatal support, chronic illness, depression and anxiety. I approach mental health treatment from an ecological and holistic model of care and believe your body and mind are always reaching for healing and homeostasis. I will work with you to determine the root cause of your symptoms and reference energetic healing practices, breathwork, CBT, and more. I am willing to teach you about integrative treatments to support your total wellness. A discussion about your total wellness will tailor your treatment plan to heal both, your mind & body.