Michael RidgwayTherapistLPCC

Virtual

In-Person

As a Licensed Professional Clinical Counselor, my focus is on helping you to gain insight into what has been creating depression, anxiety or other disorders affecting your life. We then collaborate on strategies for positive change drawing from a wide range of therapeutic approaches. With practice, you can achieve improved clarity by utilizing powerful tools to more easily let go of negative thoughts – instead of letting them control your life. In my practice, I treat adults. I have special interest in individuals in transitions – be it from moving from college to full-time work to those in the later stages of life. My work is informed by primarily Mindfulness-Based Cognitive Behavioral Therapy (M-CBT), family systems, motivational interviewing and collaborative brief therapy. I believe that our previous experiences can affect our current functioning but do not necessarily define who we are or what we may become.