I am Prior service Active duty Navy, I have a passion for the development of a growth mindset within myself and helping others acheive their goals. I have a thorough understanding that you are never too young, old or educated to be either the teacher or the student. I have developed a structured approach using REBT, narrative therapy and solution focused therapy into a single approach that will be used to create new habits for clients to achieve their desired mental health goals. Coping skills and de-escalation techniques are used as a transition tool to get from old habits that took a person further from their goals to a positive alternative that can be found using the specific mental fingerprint to create a positive alternative using their strengths to overcome their weaknesses. My clients and I are a team that work together to learn to identify the problems areas and recenter them inside their strengths to get to their desired outcomes.