I have extensive experience working with adolescents, young adults, and adults who struggle with emotions that feel out of control, difficulty tolerating distress, anxiety, and depression. Outward manifestations of these symptoms often include avoidance, isolating, lashing out at others, and coping in ways that may not align with your values. This can result in difficulty with work, relationship problems, trouble adjusting to change, and at times can cause a spiral of fear, shame, anger, and hopelessness.
My focus is on helping you generate ways to improve your life, define goals and reduce behaviors and ways of thinking that interfere with these goals. Within a validating, non-judgmental, and supportive environment I will provide concrete skills and strategies from multiple modalities I have been formally trained in. I do not believe in a one size fits all approach. You are the pilot of this process and I am just here to help you navigate through the turbulence that life brings.