Do you often find yourself trapped in endless thought spirals, overwhelmed by overthinking? Are worry, doubt, and anxiety taking a toll on your well-being? I’m here to help. Using a solution-focused approach, I address the root causes of these challenges while providing practical tools to ease symptoms and enhance emotional regulation. My method promotes lasting, transformative healing that truly makes a difference
I specialize in supporting individuals dealing with anxiety disorders. Many of my clients feel overwhelmed by persistent worry and self-doubt. Together, we explore these thought patterns and implement effective interventions. Through evidence-based therapy, I aim to help you feel secure, balanced, and more at ease—both in your mind and in your daily life.
I know how exhausting it can feel to constantly battle your thoughts and feel trapped by doubts. You don’t have to face it alone. Together, we’ll use approaches like I-CBT, ACT, EMDR, and DBT to help you find calm, rebuild trust in yourself, and feel safe in your mind again. When you’re ready, we can take that first step toward lasting healing.