Nimisha PatelIndividual therapistLCSW

Virtual

In-Person

Imagine socializing and enjoying food and activities with friends and family instead of isolating or hiding and eating in guilt and shame. Imagine enjoying vacations and special events without feeling anxious, depressed, or embarrassed. Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with your food and mood. I offer virtual and in-office sessions in my private practice in Allen TX. My "Food and Mood Freedom" therapy approach targets the emotional and nutritional root causes of anxiety, depression, and emotional eating. I then incorporate CBT, ACT, and ERP therapies along with mindful/intuitive eating to help build the tools to manage anxiety, depression, and emotional eating struggles. As a psychotherapist, I will help you find the emotional root causes of your struggles with anxiety, depression, and eating. Together, we will develop a personalized treatment plan that targets the root causes of your struggles with moods and/or food cravings, and eating. Free yourself from envy, guilt, and shame! Join us and take the first step to a more energetic, joyful, and fulfilling life!