Hello!
If you’re searching for guidance adjusting to everyday life stressors, parenthood, a new career, or life event stressors, I’m here for you! And if you are seeking empowerment with a dash of humor to stay grounded, then let’s connect.
I’m a mental health professional with over 15 years of experience as a licensed clinician, clinical supervisor, and who was a Director of an intense behavioral program. I am skilled in individual therapy, stress management, community work, life coaching, patient advocacy as well as crisis intervention. Yes, I’ve seen a lot, so remember you are not alone. I have seen all facets of mental health struggles and will leverage that insight to support you.
My primary focus is to work with clients finding their path, discovering joy, obtaining inner peace – all leading to a higher sense of self-love and true purpose. My passion is to help individuals heal and navigate through life challenges, whether it be a new baby, new job or simply imagining a new you!
Our sessions will begin with collaboration to reveal your strengths and resurface areas of resiliency. I utilize a strengths perspective approach. I guide clients to harness their resiliency to reach inner harmony, feel secure, and whole.
My specialty areas are Anxiety Disorders, Depression, Relationship Issues, Stress Management, Women's Issues, Grief and Loss, Career Changes, Family Dynamic Challenges, Parenting Adjustments, Mindfulness, and Cultural Promotion.
We will work together to develop a treatment plan that best meets your goals while getting to know all about you. Through conversation, listening, and authentic support, our sessions will be an empowering experience.
Life is full of unknowns. Yes, it can be overwhelming. Yet, the constant is our amazing human ability to rise. I am looking forward to working together to begin your journey.