Patricia SotoTherapistLMFT

Virtual

In-Person

I believe in the incredible power we all have to grow, change, and heal. As a therapist, my passion is to help you tap into that inner strength, especially when life feels overwhelming. Therapy is a collaborative process where you are the expert in your life, and I guide and support you through challenges such as anxiety, trauma, or relationship issues. Together, we’ll uncover unhelpful patterns and empower you with tools to cope and grow. My approach is compassionate, non-judgmental, and evidence-based. You’ll develop skills in emotional regulation and mindfulness, and we’ll address any past trauma that may be holding you back. I deeply understand how personal and cultural backgrounds shape mental health, and I’m committed to creating a safe, inclusive space for everyone. I believe in your capacity to heal and transform, even when it feels impossible, and I’m here to walk that path with you toward a more fulfilling life.