Rachel SwaffordTherapistLCSW

Virtual

My approach to therapy is simple. I meet people where they are. My goal is to assist you navigate through life's occasional barriers, challenges, and normative transitions. I rule with respect and humility, using strength based, solution-focused strategies. It is my goal to help you discover or rediscover a confident version of you. We will do this by creating a partnership where we create realistic goals. Some of my areas of focus are faith-based counseling, self-esteem, stress and anger management, conflict resolution, relational challenges, anxiety and depressive symptoms. You will feel empowered as you work through your treatment plan.