Raul CartayaTherapistLMHC

Virtual

In-Person

I’m a Licensed Mental Health Counselor with years of experience supporting individuals of all ages, including children, in outpatient settings. My approach is compassionate, collaborative, and tailored to meet your unique needs. Whether I’m helping children build social-emotional skills or guiding adults through challenges like anxiety, depression, ADHD, or life transitions, I strive to create a safe, nonjudgmental space for growth and healing. I specialize in evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and solution focused therapy, empowering clients with practical tools to navigate life’s challenges. When working with children, I incorporate play, creativity, and developmentally appropriate strategies to build confidence and foster positive behaviors. My goal is to help you or your child uncover strengths, develop skills, and achieve lasting well-being.