Welcome! I’m glad you found your way here.
If you’re feeling overwhelmed by anxiety, weighed down by chronic stress, or struggling to heal from past trauma, you don’t have to carry it all on your own. I help adults release self-blame, quiet their inner critic, and reconnect with a sense of peace and purpose. My goal is to empower you to reclaim the emotional balance and strength you deserve.
I take an integrated approach to healing, combining cognitive behavioral tools, neuroscience-based techniques, and somatic practices to support both your mind and body. This blend allows us to gently explore emotions stored in the body, shift unhelpful thought patterns, and build practical skills that will move you toward a more joyful, connected, and fulfilling life.
Your story is unique, and so is the path we’ll take together. I provide a safe, collaborative space where we’ll work as a team to explore what healing looks like for you—whether that means releasing old patterns, building healthier relationships, or finally experiencing the emotional freedom you’ve been seeking.