Lana Church

There are many ways to get out of a situation you are stuck in, and I can help, drawing from 10+ years of experience helping people 18 to 92 to overcome challenges, see different options to make wise decisions, create meaning and balance. Teaching at Rutgers University for 9 years, I bring you the latest evidence research & practice. I provide integrated care that incorporates cognitive therapy, mindfulness-based stress reduction, solution-focused, and trauma-sensitive somatic work for individuals to help them manage overwhelming emotions, and resolve PTSD symptoms. I am trained in Accelerated Resolution Therapy to facilitate powerful resolution of anxiety & trauma symptoms within 5 sessions. Once upon a time, I needed someone to help me deal with trauma, life, and overwhelming emotions. I got help. Now, it is my mission to help as many people as possible to heal. We’ll work together on coping, overcoming unwanted emotions, and eliminating trauma in our families & our community.