Sacha Montgomery

I am a Licensed Professional Counselor (LPC) with 15 years of clinical practice, licensed in Arkansas, Tennessee, South Carolina, and Illinois. I’ve worked with clients across a wide range of concerns—including depression, anxiety, relationship conflict, parenting challenges, career stress, and trauma (emotional, physical, and sexual trauma). My experience spans in-home services, inpatient and outpatient programs, residential treatment, and work within a state penitentiary, which helps me stay grounded, practical, and adaptable to each person’s needs. My style is warm, collaborative, and interactive. I view you as the essential partner in the counseling relationship and I work to create a space marked by respect, compassion, and nonjudgment. Clinically, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered, and solution-focused approaches. We will tailor a plan that fits your unique goals, strengths, culture, and context—and adjust it as life changes. It takes courage to reach out, and I honor that first step. If you’re ready, I’m here to support and empower you as you move toward stability, growth, and a life that feels more like your own. Population: Open to working with adolescents 14+ and adults.