Sandy Plaza

Searching for a therapist is difficult, but finding the right fit is important to making therapy successful. Whether it's anxiety, depression, the stress of everyday life, or a combination of things, these symptoms are most likely our attempts at coping, however debilitating they may be. Whether you constantly worry, overthink, have difficulty concentrating, and/or have other concerns that are affecting your daily functioning, we work together to manage and gain freedom from these symptoms. With compassion and an open mind, I am dedicated to supporting you through these challenging times. I collaborate closely with you to tailor the treatment to your specific needs. Over the past 20 years, I have helped clients consider other perspectives on familiar thoughts and behaviors that negatively impact daily functioning by helping them develop insight through CBT, DBT, ACT, and other therapeutic interventions. I specialize in working with adults, adolescents, families, and couples navigating them through the stressors of life. Research shows that the best predictor of whether therapy will be successful is rooted in the therapeutic relationship. If you value someone who is non-judgmental, provides a safe space, is insightful, and has a sense of humor, then we will likely work well together. I am here to listen to your concerns, provide you with feedback, and help you discover a healthier, well-functioning you. If you are seeking change and ready to take the next steps, I am here to guide you.