Sara Janowski-Therion

I am a licensed clinical social worker that believes the therapeutic relationship is the most important element of a positive counseling experience. I will strive to provide a safe and supportive relationship with you while challenging you to explore what is effective and what is not effective in your life. I help assist my clients to envision the lives that they want, to find the path towards their vision, and to harness the personal strength to accomplish their goals. A good therapist helps to restore emotional balance, confidence, and peace of mind. We will collaborate using cognitive behavioral therapy, solution-focused techniques, along with anxiety resolution, mindfulness, and humor to help you be more empowered, relaxed, and engaged in life. Therapy can give you an increased sense of overall wellness and well-being. Therapy, like life, is an opportunity for you to grow and develop into the person you hope to become.