Sara SwainIndividual therapistLCSW

Virtual

Small goals lead to big changes! I will tailor treatment to your unique needs, setting small attainable goals as you work towards lasting change. I have extensive experience helping individuals with depression, anxiety, trauma, OCD, disordered eating as well as life stage adjustments and transitions. I graduated from Columbia University, therapeutic modalities I utilize are cognitive behavioral therapy, mindfulness techniques, trauma informed care, motivational interviewing and dialectical behavioral therapy. I have several years of experience using telehealth to help clients reach their goals. I love to travel and am always looking for a good book recommendation!