Sarah Shoffner

Welcome, I'm so glad you're here. I know that reaching out for support is a big step, and it takes courage to prioritize your well-being. Life can bring challenges that feel overwhelming, but you don't have to navigate them alone. Together we'll work toward creating the life you want. A life that feels more fulfilling and aligned with who you truly are. I have over 20 years of experience helping adults, teens and families. I specialize in complex and attachment trauma. Clients that I work with are often dealing with concerns such as PTSD, anxiety, depression, OCD, and grief. I integrate EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy). If you’re overwhelmed, hurting, or feeling the weight of life on your shoulders, I invite you to reach out.