I am a licensed Marriage and Family Therapist with a doctorate in psychology and over 18 years of clinical experience working with individuals and couples. I specialize in helping people who feel stuck, overwhelmed, or frustrated by patterns that have not shifted despite past therapy. Many of my clients are navigating anxiety, depression, trauma, relationship conflict, attachment wounds, or major life transitions.
My approach is thoughtful, structured, and deeply attuned. I believe therapy should feel purposeful and grounded, not vague or passive. From our first session, we begin identifying patterns, clarifying what feels stuck, and working toward meaningful change. I integrate evidence-based strategies for emotional regulation and coping with depth-oriented and attachment-focused work to address the underlying dynamics that shape relationships and self-perception.
Clients often share that they appreciate my balance of insight, accountability, and practical tools. I offer a space that is calm, respectful, and emotionally safe, while also providing clear clinical guidance and honest feedback. Therapy with me is collaborative and individualized. My goal is to help you gain clarity, emotional stability, and lasting change so you can move forward with greater confidence and self-understanding.