Hello! My name is Stephanie and I am a Licensed Professional Therapist (LPC) who offers a warm, supportive, and collaborative space for adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I work with are navigating anxiety, stress, relationship challenges, past experiences that continue to impact them, or major life transitions.
My approach is compassionate and down-to-earth. I focus on helping you better understand your emotions, reconnect with your inner sense of trust, and feel more confident in the choices you make for yourself. When we learn to trust our own thoughts, feelings, and instincts, things like boundaries, self-confidence, and emotional balance often begin to feel more natural and less forced.
Together, we’ll work on building emotional awareness and practical tools that help you feel more grounded and secure in daily life and relationships. My goal is to support you in feeling more connected to yourself, less pulled by outside expectations, and more empowered to move forward in a way that aligns with your values.