I’m a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina, and I specialize in helping women navigate grief, burnout, anxiety, and life transitions. My approach is collaborative, compassionate, and rooted in the belief that healing begins with self-awareness and intentional growth. I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed techniques to help clients understand their emotions, challenge unhelpful thought patterns, and build sustainable coping strategies.
In our work together, I create a safe, affirming space where you can explore your story without judgment. I value authenticity and connection, and I see therapy as a partnership that supports you in gaining clarity, restoring balance, and reconnecting with your sense of purpose. Whether you’re managing stress, healing from loss, or seeking personal growth, I meet you where you are and help you move toward where you want to be—with grace, compassion, and practical tools you can use every day.