Tanya Barnes

Hi! I’m a mom, wife, and a lifelong learner with a deep appreciation for both the big and small joys in life. I have lived the majority of my life in the Boise, Idaho area and grew up in Denver, Colorado. When I’m not working with clients, you’ll find me crocheting, paddle boarding, practicing yoga, walking, or just soaking in time with friends and family—especially in the mountains. I’m also a big fan of my fur babies, the calming sound of the ocean, and the irresistible allure of tacos! My Approach to Therapy I believe that everyone has the capacity to grow, heal, and discover deeper self-awareness when they are given a safe and compassionate space to do so. In our work together, my goal is to help you explore your thoughts, emotions, and experiences without judgment. I draw from a range of therapeutic approaches to create a personalized plan that aligns with you—your needs, your pace, and your goals. Whether you’re looking to understand yourself better, work through past challenges, or navigate difficult emotions, I’m here to support you. Together, we’ll uncover blind spots, process feelings, and explore new perspectives that empower you to make meaningful changes in your life. Ultimately, I’m here to walk beside you as you move toward greater self-discovery and a more fulfilling, balanced life.