Thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, in order to gain sense of clarity.
I have supported my clients coping with and navigating various situations such as, school/work-based stressors, intrusive thoughts, self harm, difficulties with focus/ motivation, eating disorders, family court hearings, divorce, etc...
My specialties include work with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, body image, life changes, bi-polar disorder, ADHD, and other related conditions.
I use a collaborative individualized approach and work together as a team with my clients. This enables us to jointly identify techniques that will empower your healing process!