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Tenaya WadeTherapistLPC, LMHC
Virtual
In-Person

Thank you for stopping by. I am a Licensed Professional Counselor in the state of Texas and am only able to see Texas residents, at this time. I have experience working with individuals since 2014. I enjoy working with children, adolescents, and adults that struggle with different life challenges and traumas. The majority of the work I participate in with clients involves working through depression, grief, generalized anxiety, childhood abuse, and self-esteem issues. I specialize in cognitive-behavioral and trauma-focused therapy. With a set of therapeutic skills, humorous personality, and genuineness of wanting to help others, I aim to help you with achieving and becoming the best and whole version of yourself. I will assist you in gaining self-confidence, develop coping skills, manage and decrease symptoms, and develop a new sense of self while on your journey to the healing process.

Care Specializations

  • ADHD

  • Abuse (sexual, emotional, physical)

  • Bipolar Spectrum Disorders

  • Depression

  • Generalized Anxiety

  • Grief

  • PTSD

  • Panic

  • Personality Disorders

  • Trauma

Works With

  • Adults

  • Faith-Based

  • Gender Identity

  • LGBTQ Identity

  • Racial Identity

  • Women's Health

Understand your costs

Accepted insurance plans

Premera Blue Cross

Self-pay cost for first session

In-person: $95

Virtual: $75

Self-pay cost for following sessions

In-person: $95

Virtual: $75

More about Tenaya

Licensed in

Massachusetts, Texas

Languages

English

Office location

400 Chisholm Pl, Plano, TX, 75075, US

Estimated in-network session cost

$0 – $50

This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

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