I get it! On the outside, you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough.""
It doesn't have to be this way. I help people struggling with anxiety, people pleasing, perfectionism, and indecision learn healthy patterns of coping and boundaries so they feel confident, joyful, and ready to enjoy life. Often talk therapy consists of clients venting to their therapists week after week, and gets you nowhere. Instead I offer clear guidance to help you understand yourself and change old patterns into healthy living.
I know asking for help can be scary. I will climb into the mess with you and help you feel safe, seen, and understood. I'll show you what in your past made your current coping seem helpful, and what to do instead. I specialize in counseling for young adults, women, moms, pregnancy and postpartum, trauma, relationship issues, parenting, and family dysfunction.