Trisha Seawell

I am a licensed marriage and family therapist based in NYC. I believe in the power of collaboration between therapist and client. Utilizing a direct and collaborative approach I aim to create a space where you can feel empowered to express yourself authentically. In my practice, I specialize in working with attachment trauma, utilizing evidence-based techniques from schema therapy to address deep-seated patterns and wounds. I have extensive experience working with individuals who have experienced early relational difficulties, helping them to heal and develop healthier ways of relating to themselves and others. Additionally, as a therapist diagnosed with ADHD in early childhood, I have a particular interest in working with clients with ADHD, providing support and strategies to manage symptoms, improve focus and attention, and cultivate self-compassion. We will work together to identify goals, explore underlying issues, and develop strategies for growth. My goal is to help others gain insight into their patterns and behaviors, empowering them to make meaningful changes in their lives. Whether you're struggling with ADHD, anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you on your journey.