Hi there! Are you going through a life change? Feeling anxious, or stuck? Perhaps, you are looking for ways to create a more balanced life and build closer relationships. Seeking help can seem daunting at times. I aim to create a safe emotional space, where you feel supported and empowered to accomplish your goals.
As your therapist, I am here for you on your healing journey. I have experience working with a variety of individuals, including those struggling with anxiety, depression, life changes, addiction and substance abuse. I individually tailor treatment based on your unique experience and needs. I use a variety of therapeutic approaches that incorporate Cognitive-Behavioral Therapy, Motivational Interviewing and Mindfulness-Based Cognitive Therapy.
Therapy is not one size fits all. There are many paths to healing and we will discover your path together. If you are ready to make a change in your life, please reach out. I look forward to connecting with you.