Hello, I am Xuena (Grace) Cui, a licensed mental health counselor based in New York State, bilingual in English and Mandarin.
My therapy approach is integrated and holistic, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Person-centered Therapy, and Mindfulness-based Therapy. I also incorporate principles of neuroscience and brain health to help clients understand the significant role diet, sleep, and physical activity play in mental well-being.
My specializations include treating depression, anxiety, anger issues, low self-esteem, relationship and family issues, and career-related concerns. My therapeutic style is warm, empowering, and supportive, striking a balance between being directive and gentle. I believe everyone has an innate ability to heal. I am here to help you uncover your hidden strengths and guide you toward self-healing and a more vibrant, fulfilling life.