I am a passionate mental health therapist with a strong foundation in Dialectical Behavior Therapy (DBT) who also enjoys working from within a fusion of Acceptance and Commitment Therapy (ACT), cultural frameworks and motivational techniques. I'm here to guide you on your mental health journey. My approach draws from a rich tapestry of holistic, humanistic, person-centered, and positive psychodynamic theories. I create a nurturing, non-judgmental space for exploration and self-discovery, embracing vulnerability and fostering a compassionate environment. I'm well-equipped to assist you in navigating life's challenges. Whether you're seeking to manage emotions, improve relationships, or find clarity in your goals, I'm here to support you. I would be honored to accompany you on your path to mental health wellness. Together, we'll work to build your confidence, determine your own direction, and face life's challenges. Your journey is unique, and I'm here to help.
ADHD
Autism Spectrum Disorders
Depression
Generalized Anxiety
Grief
OCD
PTSD
Panic
Relationship Issues
Adults
Racial Identity
Women's Health
Accepted insurance plans
Blue Cross Blue Shield of North Dakota, LifeWise Assurance Company, LifeWise Health Plan of Washington, and Premera Blue Cross
Self-pay cost for first session
Virtual: $150
Self-pay cost for following sessions
Virtual: $130
Licensed in
Washington
Languages
English
Estimated in-network session cost
$0 – $50
This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.