Top virtual Alabama children therapists who accept Blue Cross Blue Shield of Alabama

My journey into mental health therapy has been deeply personal and transformative. My approach is holistic and client-centered, using cognitive-behavioral therapy (CBT), mindfulness practices, and strengths-based strategies. I empower clients by building on their strengths and fostering resilience. I work with diverse populations, including adolescents, adults, and elders, providing compassionate and tailored care. Outside of work, I enjoy spending time with my family and exploring nature, which keeps me grounded and balanced. Expect a supportive, non-judgmental environment where your unique experiences are valued. I am committed to helping you navigate challenges, develop coping strategies, and achieve your goals, facilitating growth and healing.

My counseling approach is rooted in demonstrating empathy and a genuine passion to empower individuals to achieve balanced lives. In my capacity as an experienced Licensed Professional Counselor (LPC), I have been privileged to assist diverse populations in navigating their personal and mental health challenges. I employ therapeutic modalities such as solution-focused therapy, dialectical behavior therapy, and cognitive-behavior therapy. Through attentive and thoughtful guidance, I aim to work collaboratively in fostering confidence and building resilience to attain mental and emotional wellness.

Life has a way of wearing us down—especially when you’ve spent so long showing up for everyone else. Whether you’re navigating a major life change, managing anxiety or depression, or working to untangle relationship patterns that no longer serve you, healing is possible—and you don’t have to do it alone. With over six years of clinical experience, I help clients reconnect with their voice, reclaim their emotional clarity, and set healthy boundaries without guilt. I use a blend of solution-focused modalities to meet each client where they are, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. My approach is trauma-informed and culturally respectful, creating a space where you can be fully seen without judgment. If you’re ready to stop shrinking yourself for others and start honoring your own emotional needs, I’m here to walk with you. Healing begins when you feel safe enough to be seen—and I would be honored to hold that space for you.

Are you frustrated, feeling stuck, not moving forward? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry. With sessions that focus on you recognizing your strengths, overcoming your fears, and getting rid of unhealthy habits; you can improve your ability to go through stressful situations, and develop skills that will help you learn to fully experience your unpleasant feelings instead of suppressing them or becoming consumed by them. Through counseling I will support you on your journey to becoming stronger and more confident. I'll give you the tools you need to improve your self-image and your decision making ability. Contact me today if you are ready to begin to create positive change and take back control of your life. Open to working with children/adolescents age 5 and older.