Top virtual Minnesota therapists who accept Premera Blue Cross

I believe clients have a wealth of information and knowhow on how to solve their own problems but have become stuck for one reason or another. I meet the client wherever they find themselves and build from there. The work in sessions is gradual and in step with the client. In every session, beginning in the first session, goals will be set and the client, together with the therapist, will work towards those goals through exercises. Examples used in session are often drawn from client’s personal experiences on overcoming past difficulties and hardships, positively. Mindfulness and meditation will be part of some or all sessions. If the client is willing to work on past traumas, anxieties and phobias, Eye Movement Desensitization & Reprocessing or EMDR will be offered. Cognitive Behavior Therapy or CBT and its exercises will be part of all or some sessions.

Welcome! I am Nancy Samura, a Licensed Clinical therapist at LICSW. I am originally from Sierra Leone, West Africa. I am a mother of five beautiful children. I was raised in New Jersey and lived most of my adult years in Minnesota. I am currently based in Houston, Texas. I have experience working with adolescents, young adults, couples, and families. Mental health is a priority, and I am passionate about helping individuals and families overcome mental health symptoms by gaining the tools and confidence to face life’s challenges. I work from a collaborative, strengths-based approach, assisting and supporting clients to be the authors of their own lives. I work with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, substance abuse, and trauma.

I have a MA in Christian Counseling from Columbia Evangelical Seminary in 2000 and another MA in Community Counseling from Chadron State in 2008, and have been a fully licensed mental health practitioner since 2012. I believe therapy is a collaborative effort. The ultimate goal is to assist clients in attaining goals set for treatment. My specializations include working with clients who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, work-related issues, relationship conflict, breakups/divorce, familial discord, and issues related to race, culture, gender, and religion.

Hello Future Client, My name is Myste, I am a Licensed Clinical Social Worker. I believe in the power of resilience and the unique strengths each person brings to their healing journey. My approach is collaborative, affirming, and grounded in the belief that meaningful change happens when we feel seen, heard and supported. I specialize in helping clients navigate anxiety, life transitions, identity exploration and relationship challenges, using evidence-based practices with a compassionate, inclusive lens. Together, we'll build your strengths and develop tools to foster growth, balance, and connection. I love that you are taking the first step in your mental health, you are worth it.

With over twenty years of dedicated service in the field of mental health, I have developed a profound understanding of various psychological and emotional challenges. My clinical practice has involved providing individual, group, and family therapy to clients of all ages. I have extensive experience in treating a wide range of mental health disorders such as depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD)My expertise in these areas has enabled me to effectively address complex cases and provide tailored interventions to meet the unique needs of my clients. My twenty years of experience in mental health have been marked by a dedication to clinical excellence, research, education, program development, and community advocacy. I am passionate about continuing to advance the field of mental health and committed to improving the lives of those affected by mental health challenges.

My goal as a therapist is to assist you in moving forward… one step at a time. As a Marriage and Family Therapist and Licensed Professional Counselor for nearly twenty years, I have worked with individuals, couples, and families to collaborate on the healing journey towards health and wellness. Wherever you are on your journey, I will meet you where you are at, and assist you in moving forward, a step at a time. A quote I’ve used personally and professionally in my private practice is: “There is pain in change. There is pain in remaining the same. Choose the one that moves you forward” (Earnie Larson). As a lifelong learner, I have advanced certificates and trainings which include: Mediation, Sex Therapy, Discernment Counseling, Clinical Trauma Specialist, EMDR, Brainspotting, and Military Family Life Consulting. Prepare/Enrich is a premarital/marital assessment, as well as the Gottman Relationship Checkup. I have training in the Gottman Method and have studied with Esther Perel. I’ve also just completed my PhD in Organizational Psychology and have worked as a coach and a consultant for executives and business owners. Open to working with adolescents 14 years and older.

On the outside, you have the perfect life. You overcame many obstacles to get to where you are today. You have a good job. Money doesn’t seem to be a problem. You have a beautiful family. Others say you’re dependable, hard-working, and you get stuff done. On the inside, you struggle with “what-ifs”, perfectionism, regrets, and over-thinking. Instead of feeling fulfillment and satisfaction, you find yourself entangled with frustration, irritability. You set higher standards for yourself than anyone expects. Then, you fall into the “guilt spiral” when there’s a risk of not meeting those standards. Worse, others seem oblivious to your struggles so you feel invisible and alone with your troubles. Lately, you’ve been noticing an increase in frustration. Sometimes you snap at others without meaning to. You find yourself falling into unhealthy habits & neglecting self-care. Procrastination and avoidance are starting to show up in your day more frequently. You feel overwhelmed, unfulfilled, and exhausted. I specialize in helping high achievers find authentic peace and fulfillment so that you finally create a life you respect and enjoy. I help you remember that you are MORE than a collection of problems, mistakes, and missed opportunities. I use proven, evidence-based therapies to help you find a clear path to your best self so that you can be fully present in your work and with the ones you love. You’ve been stuck in this dark place long enough. Book an appointment today so we can start the journey back to your best self.

My approach is rooted in supporting you—as a whole person. I focus on helping you feel better and create the life you want to live. Therapy with me blends humor, practical wisdom, relatable language, and an eclectic mix of evidence-based techniques. I offer a nonjudgmental space, and I believe in celebrating joy in life’s small, everyday moments. All are welcome. I have 25 years of experience in county social services, community-based services, and a hospital/ER setting. I find deep meaning in helping others navigate the profound transformation and personal growth that can emerge from loss and heartache. It’s an honor to witness a journey that begins with grief and uncertainty and unfolds into new beginnings, confidence, and healing. When I am not in sessions, I enjoy spending time with my beautiful horse, traveling, listening to podcasts, exploring vintage fashion and personal style, and spending quiet evenings at home with my cat.

Hi i'm Jess! If you choose to work with me, you can expect a warm soul with a laid-back style. My goal is to help you manage what is most important right now. Maybe this means coping with tough emotions, improving your self-esteem, processing stressful situations, or refining your time-management skills. I will support you, compassionately challenge you, help you identify patterns that keep you stuck, and teach you practical tools to apply in your every day life. I often use several therapy modalities to do this, such as CBT, DBT, ACT, and accessible yoga poses that are clinically effective in managing anxiety and depression. I have been in the social work field for 8 years and it has been a privilege to work with people from all walks of life and of all ages. I am most passionate about working with kids and young adults for the unique challenges they face on their journey to self-betterment. I am happy you are here.

I work in collaboration with clients exploring current issues and reviewing how mind and body are interconnected. I believe when people have hope, create awareness and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they can experience change. I utilize a client-centered approach incorporating EMDR, Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I work with adults, young adults, teens; treating & depression, anxiety disorders, adjustment issues/life changes/transitions, relationship/peer issues and Trauma/PTSD.