Top virtual Montana adults therapists who accept cash payments

I believe everyone has the ability within themselves to become the person they want to be. In my 13 years as a licensed professional counselor, I have taken a person centered, strength based, and solution focused approach to therapy. My specialties include EMDR to help individuals work past traumatic experiences. Play therapy and family systems to help children and family systems improve ability to function in healthy ways.

As a Clinical Mental Health Counselor, I encourage individuals, couples, and families to heal and grow through processing and learning skills to overcome obstacles, change behaviors, and realize a sense of self worth. If you are going through a life change and need help understanding it, have experienced trauma and need help healing, or are living with a diagnosis and want to learn skills to help you in life reach out, let us create a plan. What happened to you yesterday may be affecting you today. Together we can uncover your truths, your strengths, your path. You may learn to apply your values and boundaries to every part of life. The answers to your life are buried inside of you. Only you know the details. Together we can uncover what you are looking for. Together we will create a plan designed especially for you in a safe place, without judgment, honoring your uniqueness, your culture, beliefs, and experiences.

Choosing to seek therapy to work on ourselves can be a scary endeavor, as there are times where it can become uncomfortable to face some of the challenges in our lives in order to feel better. I like to utilize solution focused therapy, mindfulness practices, as well as CBT, DBT, and EMDR as some of the tools to help my patients. I come from a client centered approach, and I offer a safe and therapeutic environment either from the online platform or in person. I invite you to take that next step and start the journey towards healing and learning how to become your best authentic self. I specialize in working with LGBTQ, anxiety, issues in dealing with lack of self-esteem and self-worth, along with relationship troubles, and learning to adjust to the complex world we are living in. I welcome you to feel empowered to take back control in your life and to have the courage to find what makes you happy and healthy. Open to working with children/adolescents 16 years and older.

With over 12 years of experience in mental health, I provide compassionate, evidence-based care for adolescents and adults - working with individuals and couples at Spring Health. I hold a space that is safe and non-judgmental, where clients can openly explore their thoughts and emotions. Specializing in Emotionally Focused Therapy (EFT) and Attachment Theory, I help clients navigate trauma, relationship challenges, communication issues, and intimacy concerns. My style is characterized by transparency and genuine dedication. Whether offering short-term solutions or deeper exploration, I emphasize a strong therapeutic connection and work collaboratively to empower clients in achieving their goals and enhancing well-being.

Are you holding it together on the outside but struggling inside? Tired of trying to “self-help yourself” into feeling better? I am ready to help. With over 27 years of experience treating anxiety, depression, stress, burnout, relationship issues, loneliness and life transitions, I specialize in helping people better understand themselves and the world around them so they can live full, satisfying, purpose driven lives. Using scientifically proven methods such as ACT, CBT and DBT we will walk a path together starting where you feel is best and proceeding at the pace that feels right for you. My clients describe me as: down to earth, patient, comforting, witty, non-judgmental, “get it”, and trustworthy. Reaching out for help is the first step. You’re exactly where you need to be - here. Happiness, purpose and contentment aren’t just for other people, they’re for YOU. Let's work toward calm and courageous - not heavy and hopeless. Don’t wait another day to start your journey toward feeling better. Gain momentum with your good intentions today.