Top in-person Utah teenagers therapists who accept cash payments

Tired of responding to different life situations and getting little to no evidence things are improving? How about unmanageable levels of anxiety disrupting your day to day concentration? Are you looking for relief and support to navigate these challenges? I focus on being present and coming from a place of support and service with my clients. My objective for every session is to support my clients with getting to higher ground. I am supportive, patient, insightful and caring. I invite you to reach out to me! Together we can identify solutions in improving your mental and emotional health.

I believe that my own lived experiences have uniquely prepared me in my desire to help others. I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the guidance of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves. I provide a person centered and eclectic approach to therapy. I have training and experience using CBT, DBT, ACT, Trauma-Informed CBT, Mindfulness Based Stress Reduction, EMDR and Internal Family Systems therapy.

My name is Megan. I offer personalized therapy focused on utilizing your strengths, developing effective coping strategies, enhancing communication skills, and creating lasting positive changes. I will be with you every step of the way, celebrating your successes and providing compassionate guidance through challenges. I utilize a variety of evidence-based modalities, recognizing that every person has unique needs and therefore, a tailored approach to therapy is essential—there is no "one size fits all." Starting therapy can be a significant and transformative journey, and I am dedicated to meeting you where you are at in your personal growth and healing process. There is no "right" or "wrong" way to engage in therapy. Together, we will work towards a deeper self-understanding and emotional awareness, paving the way for healing and growth. I am dedicated to staying current with the latest therapy techniques and information. Outside of my practice, I enjoy an active lifestyle and spending time outdoors. My hobbies include horseback riding, fishing, camping, skeet shooting, playing volleyball, and cherishing moments with my family and animals.

I am big on the power of human resilience and the potential for growth, even in the face of adversity. Whether you’re grappling with anxiety, navigating relationship dynamics, there is hope. I work a lot in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Pyschodynamic and Accelerated Resolution Therapy Don't give up, you got this.

I have worked with adults with anxiety, depression, life transitions, and trauma for many years. You can plan to feel supported, empathized with, and cared for when you work with me. I regularly use evidence-based strategies, education, and interventions that you can use between sessions to make progress on your goals. Let’s get started on creating change in your life.

I am a Marriage and Family Therapist. My practice as a therapist is informed by my understanding of systems theory. We are always interacting with our world based on our experiences, and we interpret immediate situations through the lens we developed based on our past. I believe it is important to consider the whole person when they present for counseling, whether coming as an individual, a couple, or a family. When clients come into my therapy room, I see their potential. I see the strengths and abilities they possess. In working with me, you will gain a greater understanding of yourself and enrich your understanding of your life story. Through developing your life story, we will collaboratively find ways to manage symptoms better and develop resilience skills. If you are ready to find hope and build the skills necessary to live your life more fully don't hesitate to reach out to me. I look forward to better understanding you and supporting you in building the life you want to live.

I know starting your therapy journey can be stressful and hard, as anything worth doing can be. It is my job to guide you through this process. I have worked in a variety of setting and have experience working with people who have many different stories and backgrounds. It is important to me that you feel seen, heard, and understood as I witness your story and help you find meaning in it. During therapy we will laugh, cry, and face challenges together. I want to help you identify your barriers, help you cope, and guide you in meeting your personal goals. This work has the potential to empower you to progress with clarity and confidence as you meet life's challenges. I hope to see you soon.

With 25 years of experience in the Mental Health field, I offer compassionate and focused mental health services for adults and children with a variety of backgrounds. During our first meeting, together we will assess your current roadblocks, goals and how you arrived where you are today. However, more importantly at the end of this meeting we will set a plan in place to strategically work on the goals that help you gain access to your full potential as a person. I offer tele-health and/or in-person sessions and will provide you with a variety of interventions in order to best meet your needs so you can make and keep healthy connections with the people in your life that matter most. I am open to having a conversation with you prior to your first meeting to make sure we are a good fit for one another, as I want to make sure that I can offer you the services you are in need of. Please do not hesitate to reach out and ask the questions that are on your mind.

My approach to therapy is deeply collaborative, intensive and dynamic. We will work together to get to the heart of the impasse that you’re experiencing in your life, no matter how debilitating or serious it may be. What I’ve been told often throughout my 18 years as a therapist is that I am direct and honest in a way that is refreshing, while unwavering and unrelenting in my compassion and care. I work with adults, adolescents, couples and family systems. My expertise in treating even the most complex and volatile of circumstances and dynamics is robust. Areas of extensive experience include relationship conflict, addiction, codependency, grief and loss, attachment, emotional instability, depression, anxiety and personality disorders. With extensive training and experience across disciplines and modalities, my practice is evidence based and multidisciplinary. It is not one size fits all. We will work together to determine what works best for you!

I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy offers a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in which clients can address any difficulties they are experiencing and connect to their inner strength. I work mainly from a Jungian and transpersonal perspective and I can help you if you are struggling with relationship difficulties, depression, anxiety, faith transitions and other faith/spirituality issues, grief & loss, meaning & identity issues, career issues, women-specific issues, and psychological aspects of health challenges.