Top virtual therapists in Washington who accept Premera Blue Cross

I enjoy working with adults from diverse backgrounds. I believe in working collaboratively with individuals to overcome obstacles and barriers that interfere with everyday life. My specialties include, but are not limited too: depression, anxiety, trauma, self-esteem, life transitions, and grief. My approach to counseling is meeting individuals where they are in life; and providing a secure, caring, non-judgmental environment to explore their thoughts and feelings.

I am a licensed professional counselor, advanced certified addictions counselor, and certified mediator with more than 20 years of experience, helping individuals, couples, children, and families process feelings related to trauma, grief, loss, depression, anxiety, abuse, addiction, PTSD, and various problematic issues. I have experience working with hypnosis, ADHD, autism, LGBTQ+, and military members. I have always been aware of the importance of confidentiality, compassion, and non-judgement for those entrusting me with their deepest held concerns and fears. As an active listener, I use a collaborative approach - you are the expert in you. Using a variety of evidenced based techniques, I will guide you to achieve your goals, learn conflict resolution, and discover ways to communicate so you can experience a better quality of life. This is your journey, let's get you to your desired destination.

My philosophy is that each client is different although they may have similar issues or problems. I believe that my counseling style is eclectic, as to meet each client’s individual needs. My purpose is to help identify my client’s goals and assist in empowering the individual to make those positive changes in their lives. Making decisions may be difficult, but I believe in using a compassionate, direct, and non-judgmental approach to create an environment where each client will feel supported in their counseling journey. I am a resolute and patient-focused therapist with a focus on assisting people’s growth and understanding of self. I am also a dedicated rehabilitation professional working to improve the lives of individuals with disabilities or injuries. Open to working with children/adolescents 13 years and older.

I believe clients have a wealth of information and knowhow on how to solve their own problems but have become stuck for one reason or another. I meet the client wherever they find themselves and build from there. The work in sessions is gradual and in step with the client. In every session, beginning in the first session, goals will be set and the client, together with the therapist, will work towards those goals through exercises. Examples used in session are often drawn from client’s personal experiences on overcoming past difficulties and hardships, positively. Mindfulness and meditation will be part of some or all sessions. If the client is willing to work on past traumas, anxieties and phobias, Eye Movement Desensitization & Reprocessing or EMDR will be offered. Cognitive Behavior Therapy or CBT and its exercises will be part of all or some sessions.

Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. I believe that therapy is not “one size fits all” when it comes to the type of approach that is being used. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential. I am a Licensed Professional Counselor and have had the opportunity to work in the mental health and substance abuse field for over 5 years. I am professionally trained in Cognitive Processing Therapy (CPT). I believe we are all unique and pull from multiple theories to best fit each client. I am available Monday through Thursday 3am - 10am.

Welcome! You’re taking a tremendous step by reaching out for therapy. It’s often a very hard step to make. Hoops to jump through, filling out forms, finding time to look at profiles, thinking about who might be able to help, then eventually finding a time that works for you and the therapist. It takes a lot of work. You making it this far in the process is proof that you’re really motivated and ready to feel the way you want to feel. My experience is in addictions, anxiety, depression, stress management, grief, and career development. The people who tend to choose to work with me are those experiencing life changes such as career changes, retirement, empty nest, new parent, illness or injury, divorce, and loss. Though general burnout prevention and stress management has become my “specialty”, I prefer looking at the whole picture. You are not equal to the things that are weighing you down, you are not equal to the mistakes you've made, and you are not equal to what you've been through. There is so much more to you and together we will focus on all of it. We will address overall wellness and patterns of times you’ve felt good and times you’ve felt bad. If you’ve participated in counseling before, you know that every counselor is different and every experience is different. It’s important that we’re on the same page about the process, which is something we’ll talk about the first time we meet. I’m here to listen to you and offer suggestions, but there’s no magic solution. And things aren’t always easy or fun. This is your journey with bumps and wrong turns and sometimes surprises that are better than you imagined. But it’s your journey and I am only here to keep you company and help you find your way. Regardless of how long the journey lasts or what the path is like, I look forward to joining it with you.

The issues I work with in therapy often involve mind-body connections. What is beneficial for the body is beneficial for the brain, and vice versa. My openness and inclusivity guide my therapeutic approach. I do not judge; I accept. I focus on your uniqueness and personal goals throughout the therapeutic process. I specialize in Depression and Mood Disorders, Anxiety, and Trauma. I offer natural and behavioral treatments designed to complement or provide alternatives to medication, aligning with your personal preferences. Research shows that the therapeutic relationship significantly contributes to therapy's success. While I can't guarantee I'm the perfect fit, I commit to exploring and addressing your concerns together. Please reach out, and we'll collaboratively work toward enhancing your quality of life.

Welcome! Hello! My name is Elizabeth Derickson. I am a Licensed Clinical Social Worker in Missouri. I am also licensed in Indiana, Washington and Arkansas. I treat a variety of issues including depression, anxiety and grief. My specialities are working with work-related issues and recovery from trauma. My approach is eclectic but mainly use CBT, ACT and elements of DBT and solution-focused modalities in counseling, I believe one of the most important parts of the therapeutic process is the therapeutic relationship and having a comfortable, safe space to process.

Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning. My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction. My purpose is to help uplift and contribute to the healing of others while affirming individuals from all ethnic backgrounds. As life happens, you do not have to walk your journey on your own. Give yourself grace and take your journey one day at a time.

I am a licensed mental health counselor with more than 20 years of experience. I've always been sensitive to others and sought to help those in need. I have experience in working with a variety of individuals and specialize in treating those with a history of traumatic experiences, loss and grief, alcohol and substance abuse issues, anxiety symptoms, teen/parent issues, family reunification, and mood issues. I use a collaborative approach - you are the expert in you. Using a variety of evidenced based techniques, I will guide you to achieve your goals. Open to working with children ages 6 and older.