Top in-person Minnesota adults therapists who accept cash payments

Hi, my name is Gabi. I am a Licensed Professional Counselor. I hope to join you on your current journey! I understand it can be intimidating to search for a therapist. I have extensive experience working with clients who experience anxiety, depression, self-esteem/self-worth, career unease or dissatisfaction, perfectionism, relationship conflict, breakups, substance use, family conflict, life transitions, and emerging adulthood. I have served a multitude of clients in marginalized communities. This includes LGBTQIA2S+, BIPOC, women and low-income communities. I value what it means to be your true authentic self. Where we can show up for ourselves and others, even if it isn’t “perfect.” I provide a humanistic, client centered, and strength-based approach in my practice. I specialize in the following therapy approaches: I specialize in the following therapy approaches, acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy, attachment & emotionally-focused modalities, and solution focused brief therapy. Throughout our sessions, I work to incorporate evidence based therapies that are research driven. While I may incorporate evidence based therapies, it is never a one size fits all approach. I like to describe myself as client centered in my practice, meaning you are the expert and I will be a guide alongside your journey. This may look like noticing and breaking down your thoughts and behaviors to help facilitate gradual change in your everyday life. I value what it means to be your true authentic self. Where we can show up for ourselves and others - even if it isn’t “perfect.” Let's look at how you can invest in yourself, while building off your inner strengths. Everyone deserves someone in their corner that really sees them and where they can be their true authentic self.

My approach is rooted in supporting you—as a whole person. I focus on helping you feel better and create the life you want to live. Therapy with me blends humor, practical wisdom, relatable language, and an eclectic mix of evidence-based techniques. I offer a nonjudgmental space, and I believe in celebrating joy in life’s small, everyday moments. All are welcome. I have 25 years of experience in county social services, community-based services, and a hospital/ER setting. I find deep meaning in helping others navigate the profound transformation and personal growth that can emerge from loss and heartache. It’s an honor to witness a journey that begins with grief and uncertainty and unfolds into new beginnings, confidence, and healing. When I am not in sessions, I enjoy spending time with my beautiful horse, traveling, listening to podcasts, exploring vintage fashion and personal style, and spending quiet evenings at home with my cat.

Hello Future Client, My name is Myste, I am a Licensed Clinical Social Worker. I believe in the power of resilience and the unique strengths each person brings to their healing journey. My approach is collaborative, affirming, and grounded in the belief that meaningful change happens when we feel seen, heard and supported. I specialize in helping clients navigate anxiety, life transitions, identity exploration and relationship challenges, using evidence-based practices with a compassionate, inclusive lens. Together, we'll build your strengths and develop tools to foster growth, balance, and connection. I love that you are taking the first step in your mental health, you are worth it.

I have 24 years of experience as a licensed psychologist. I've always been willing to take the time, get to know people individually and meet them where they are at. I specialize in treating individuals and couples with a history of depression and anxiety. I use a collaborative approach - you are the expert in you. Using a variety of evidenced based techniques, I will guide you to achieve your goals. I have extensive experience as a certified rehabilitation counselor, with a deep. As an expert in ADHD, I completed my dissertation on adult ADHD in 1998, and have since participated in drug studies, specifically focusing on Strattera. Additionally, I hold a professional certificate in Autism from UC Davis. This is your journey, let's get you to your desired destination.

I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as this will help them grow. I don't beat around the bush or allow clients to get away with self-deception and confront their irrational and dysfunctional belief systems. I am comfortable treating a variety of symptoms and conditions. I believe in creating a safe space for clients to express themselves however they need to. This encourages growth and trust in the therapeutic alliance. I encourage clients to set the goals they want to reach. This is their process. Wherever they want to go, I will help them get there. I tell my clients I am the car. They are the driver. We go to the destination they determine. The first session with me is information gathering so I will be asking a lot of questions and they will be doing most of the talking.

I have a MA in Christian Counseling from Columbia Evangelical Seminary in 2000 and another MA in Community Counseling from Chadron State in 2008, and have been a fully licensed mental health practitioner since 2012. I believe therapy is a collaborative effort. The ultimate goal is to assist clients in attaining goals set for treatment. My specializations include working with clients who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, work-related issues, relationship conflict, breakups/divorce, familial discord, and issues related to race, culture, gender, and religion.

Do you struggle with anxious thoughts, low self-esteem, and obsessing over “What ifs?” Do you wish you could manage your anxiety and not let it affect your relationships or your job? Using a solution-focused approach I can help you safely expose yourself to your fears and reframe your negative beliefs. I will use compassion while gently pushing you to be your best self and reach your goals. I use evidence-based practices such as Eye Movement Desensitization and Reprocessing, Exposure and Response Prevention, and Acceptance and Commitment Therapy to treat concerns such as anxiety, depression, OCD, substance use, and trauma.

I take a practical approach to counseling grounded in Ujima (collective work & responsibility) and Sankofa- remember the past to make positive progress in the future. Positive change occurs through building on one's strength. I aim to create a therapeutic collaboration, understanding, and empowerment space where you feel heard, supported, and challenged. My therapeutic approach is integrated and is most heavily influenced by Humanistic, Adlerian psychology, Liberation Psychology, and other holistic and wellness-based approaches with a multicultural and social justice lens. I utilize creativity and the expressive arts to facilitate deep reflection and introspection and foster transformative experiences and growth. I am a certified trauma-informed counselor and Brainspotting practitioner. My clinical focus is PTSD/cPTSD, developmental/childhood trauma, Anxiety/Mood, Addictions/ Co-occurring disorders, racial trauma, Gender Identity, Sexuality, and Couples poly/ENM/kink friendly.

Long term problems do not necessarily require long term solutions. By employing the latest evidence based treatments, I aim to maximize durable change in the least amount of time. As my client, you will find me to be a patient & empathic listener. I strive to view life through your eyes so that I can be best positioned to help you attain rapid improvement. Together we will develop a plan that targets your areas of concern. As part of the therapy process, I will teach you empowering techniques that will enable you, after you leave therapy, to become your own master therapist to yourself. I utilize the latest innovations in Cognitive Behavior Therapy, as well as other approaches, to help clients resolve their issues as quickly as possible, saving you time and money. One of the exciting things about the therapy I employ is that problems start to be seen as opportunities for growth, rather than obstacles to happiness. My clinical experience is broad and varied. It ranges from those very significantly impaired by mental illness to clients seeking guidance in making a career choice. I also have training in Cognitive Processing Therapy (CPT), an evidenced based short-term therapy. Open to working with children/adolescents 13 years and older.

I am a Licensed Clinical Psychologist providing out-patient mental health services in Northern Virginia since 2007. I diagnose and treat a wide range of disorders in adolescents and adults. During therapy, I create an environment where people feel safe and comfortable while managing difficult situations. I assist them with developing ways to learn and recognize beneficial patterns of thoughts, feelings and behaviors. therapy from the following perspectives to help individuals use their inherent strengths to improve their quality of life. As a veteran with more than 20 years of military service, I seek to help service members, veterans and their family members work through post-deployment psychological problems and other adjustment concerns. Treating veterans and nonveterans with trauma related anxiety and depression is also an area of specialization.