Top adults therapists in North Carolina who accept Blue Cross and Blue Shield of North Carolina

I’m Stephanie Washington, a Licensed Clinical Mental Health Counselor in the state of North Carolina (License #10237), with over a decade of experience supporting individuals through the healing process. My clinical foundation was built working with children and adolescents in school-based, in-home, and community settings, but my passion and primary focus today is helping adults navigate trauma, relationships, and identity. As a member of the LGBTQ community, I’m deeply committed to providing an affirming, judgment-free space for clients,particularly those who have felt unseen or invalidated in other environments. While much of my work centers on supporting LGBTQ individuals, my approach and clinical experience extend to anyone seeking relief, growth, or a stronger connection to themselves. My therapeutic style is grounded yet compassionate, blending Cognitive Behavioral Therapy (CBT), trauma-focused approaches, and somatic therapy. Whether you're managing complex trauma, struggling with boundaries, processing identity exploration, or untangling relationship dynamics, I strive to meet you where you are offering both structure and softness as we work together toward real, sustainable healing. If you're looking for a therapist who understands the weight of trauma and the power of reclaiming your voice, you're in the right place.

I earned my undergraduate degree in Psychology at the University of Central Oklahoma and my Master of Science in Professional Counseling at Mid-America Christian University in Oklahoma City. I am currently preparing for the National Board-Certified Behavior Analyst Exam. I am a Nationally Certified Licensed Clinical Mental Health Counselor residing in the state of North Carolina. My clinical focus is to meet you where you are, without judgment, while employing therapeutic techniques to help you discover the link between your behaviors, emotions, and your thoughts. My Specialty Transitions…. Teens ~Adults ~ Seniors Clients who have experienced unexpected life changes: Grief, divorce, retirement, move, job, work distress and new spouse, depression, and anxiety. Therapeutic Approaches I strategically employ and combine these and other therapeutic approaches as needed. • Person-Centered, Solution Focused, Cognitive Behavioral

I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this! You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes. My hope is for you to experience healing, clarity and serenity. I sincerely believe in you. You will walk away from our sessions feeling empowered and capable.

Hello, my name is James Archbell. I have been working in the field of mental health for over 25 years. I primarily use cognitive behavioral therapy and brief solution focused therapy to help my clients. I have experience working with many different populations of people of different ages, gender, and ethnic groups throughout the years. My therapeutic style is empathetic and warm; in our appointments we can address whatever topics you'd like to discuss and work through any issues together. I'm looking forward to meeting with you!

I have worked with individuals with ADHD and anxious thinkers for over a decade. I take a strengths-based approach to learning how to work with your brain instead of against it. While working with me, you will learn practical skills to help you increase your self-confidence.

Maria Hinckley is a Licensed Clinical Social Worker and brings to the consulting room over 18 years of experience. She has treated adults from all demographics who are ultimately looking for a place where they can be seen, heard and understood just as they are. Her clients are generally high-functioning people who have found that things like anxiety, difficult life transitions and relationship challenges are keeping them from their full potential. Maria has a special interest in helping women heal from emotionally destructive relationships. She enjoys working with clients who are motivated and searching for lasting change.

Hello, My name is Shenika, and I am a Licensed Clinical Social Worker. I provide support to teenagers, and adults as they navigate life. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness. I will support you in developing healthy coping strategies, reframing negative thoughts, and fostering personal growth through active listening, empathy, and evidence-based techniques. My specialties include: * Anxiety and stress management * Relationship issues and communication * Self-esteem and confidence-building * Mindfulness and self-care practices I look forward to the possibility of connecting with you and supporting you on your healing journey.

I'm a Licensed Mental Health Social Worker that possess an eclectic array of disciplines starting from 1997 to 2024. I matriculated early on at Pitt Community College to obtain an Associates of Applied Science In Criminal Justice; went to North Carolina Central University to obtain a Bachelors of Social Work Degree; and a License of Special Education—Mild to Moderate Disabilities—and later to the University of North Carolina at Chapel Hill to obtain a Master's in Social Work, with a concentration in Direct Practice and School Social Work. I have worked in over 8 mental health and consulting firms and advocated for recipient(s) with a variety of disabilities; while advocating for fairness and equity in accordance to Federal and State mandates. In my earlier years I worked with the state of North Carolina in the capacity of a Mental Health Correctional Officer, and the Department of Juvenile Justice and Delinquency Prevention (DJJDP) for over seven years in many capacities.

I am a licensed clinical mental health counselor (LCMHC) in the state of North Carolina as well as South Carolina and Nevada. I completed a Master of Science degree from Grand Canyon University in Phoenix, AZ. I began my counseling practice upon graduation and worked for Sagestone Counseling in Emerald Isle, NC from 2017 until relocating to Wilmington, NC in 2020. I opened my counseling practice Wilmington, NC In June of 2021 and I see a variety of clients including those with substance use disorder, trauma, PTSD, couples as well as children. As someone in long term recovery, I have a special interest in substance use disorder, trauma, and PTSD. I am a very person centered therapist which means I want to work on what you the client wants to work on. I don't have a set formula for counseling and tailor my approach on what I think works best for the client.

Are you in recovery from addictions yet still feel weighed down with anxiety and depression, or unsatisfying relationships? Does your life look functional on the outside, but loneliness and questions about your purpose still nag at you? Maybe you have realized that your current situation is not sustainable and you’re ready to make a change. You’re ready to cast off the chains of trauma and find some freedom. Most of all, you’re ready to feel comfortable in your own skin and love yourself! I believe you can get there and I would love to help you along the way. I specialize in working with adults in recovery from addictions and trauma struggling with anxiety, depression, self esteem and spiritual crisis. Clients come to me looking for a therapist who offers education and honest feedback with warmth and acceptance, because therapy should be a place where you feel valued and accepted and also sure that you will get a kind but authentic perspective on your situation. Sessions with me are focused on helping you to accurately assess your situation without blame, shame or judgement so that you can clearly see your choices and find the courage and willingness to truly live in line with what you value. I’ll meet you where you are on your unique journey and offer you the support you need to find freedom and a life worth living . A life where self respect, fun and freedom are not just possible but actually your new normal. You don’t have to continue to struggle with addictions, trauma, anxiety, depression and low self esteem and you don’t have to do it alone. Call me today for a free 15 minute consultation to see if I might be helpful to you. I look forward to hearing from you!