Top Idaho therapists who accept St. Luke's Health Plan

I have been an independent clinician since 2013 and in private practice since 2017. I strive to provide clients with a safe, calm, open therapeutic environment. I believe we are all individuals and there is no one size fits all approach. Therefore, I tailor therapeutic treatments to the need and the goals of my clients. I am painfully aware that some of life’s transitions can be difficult to cope with: be it a loss of a loved one, a new illness, a chronic illness, a disability, depression or just everyday life. Whatever the case may be, we all need help and somebody to talk to during our life’s journey. Some of the conditions I treat include chronic illnesses, disabilities, mental illness, trauma, post-traumatic stress disorder, grief and loss. I specialize in working with families who may have a member that is disabled as well as family situations. I am here to help you improve your journey through life. In my free time I enjoy spending time with my wife and our three children.

Life can be challenging. A lot of events and experiences happen unexpectedly, and it can be difficult to find a sense of control and tools to support yourself. Even when life feels confusing, the weight of pressure or expectations feels heavy, or you aren’t sure what next steps to try and navigate, I know that you have strength and resilience. Simply reaching out and starting the process is empowerment in action. Together, we can discover and refine the strengths and resources you have to better serve you and enhance your confidence in managing life stressors. I can’t change past or present stressors and hardships, but I am here to walk alongside you. I aim to provide a safe and secure place to process emotions, events, or relationships causing distress. Together we can explore strategies that foster acceptance, develop coping skills, and uncover solutions aligned with your goals and values. I operate from a client-centered approach that focuses on the person and the systems they interact with. I integrate techniques from CBT, Grief Therapy, ACT as well as emotion-focused and somatic awareness. I’ve guided clients with Grief/Loss, Bereavement, Anxiety, Depression, Life Transitions, Workplace Difficulties, Chronic Disease and other presenting issues. It takes courage to reach out for support, and I commend you for taking this step! Together, let’s embark on a journey of growth, healing, and hope.

My approach is gentle and compassionate, as well as direct. My intention is to create a safe space for you to explore the areas of life and challenges that matter most to you. I believe we all have solutions and resilience to meet life's challenges, and as a therapist I am here to support you with uncovering your own strengths, resources, and clarity. Some areas of specialty include anxiety, stress, grief, relationship challenges, chronic health recovery, financial therapy, and making changes in daily habits to support overall wellness. I graduated from Naropa University with a Masters in Dance/Movement Therapy and Somatic Counseling. As a somatic therapist, I support relating to the body as a resource and incredibly useful tool to connect with the body, mind, and nervous system. I offer mindfulness tools that can help with basics such as sleep and stress relief, as well as getting more in touch with what you need at a deeper level moving forward.

For more than a decade, I have served as a mental health professional, working with individuals of all ages. I have a passion to serve individuals battling mental health conditions, such as depression and anxiety. I also specialize in providing support and education for women with polycystic ovary syndrome—who are often misdiagnosed, overlooked, and misunderstood. As your therapist, I will meet you where you are and assist you in learning emotional tools to increase self-care and positive self-talk, and decrease stress, anxiety, low motivation, sadness, and hopelessness. We will partner together to improve your mood and overall sense of wellness. Using evidence-based therapies, I will empower you to disrupt negative thoughts and behaviors, as well as identify your strengths and abilities to achieve your goals. As my client, you will be seen and understood because you and your feelings are valid. So, let’s get started in this meaningful work of building a life you deserve.

Hi! I’m a mom, wife, and a lifelong learner with a deep appreciation for both the big and small joys in life. I have lived the majority of my life in the Boise, Idaho area and grew up in Denver, Colorado. When I’m not working with clients, you’ll find me crocheting, paddle boarding, practicing yoga, walking, or just soaking in time with friends and family—especially in the mountains. I’m also a big fan of my fur babies, the calming sound of the ocean, and the irresistible allure of tacos! My Approach to Therapy I believe that everyone has the capacity to grow, heal, and discover deeper self-awareness when they are given a safe and compassionate space to do so. In our work together, my goal is to help you explore your thoughts, emotions, and experiences without judgment. I draw from a range of therapeutic approaches to create a personalized plan that aligns with you—your needs, your pace, and your goals. Whether you’re looking to understand yourself better, work through past challenges, or navigate difficult emotions, I’m here to support you. Together, we’ll uncover blind spots, process feelings, and explore new perspectives that empower you to make meaningful changes in your life. Ultimately, I’m here to walk beside you as you move toward greater self-discovery and a more fulfilling, balanced life.

I am a Licensed Marriage and Family Therapist (LMFT) and a wife, mother, and Air Force Veteran with a passion for working with trauma survivors. I served in the Air Force for 11 years and endured multiple deployments to various locations. As a Veteran, I understand the struggle of coming home from deployment and readjusting to "normal" life despite the experiences in a deployed location. It can be hard to find someone who understands the unique culture of military life. After my separation in 2011, I experienced the other side as a military spouse and found a true passion in helping my fellow veterans and their families navigate their journey through life. As someone who understands the struggles of dealing with anxiety and trauma experiences, I work hard for my clients to help them find peace and content in their lives and futures. I provide a safe, empathic, and understanding environment where we can explore your world, your struggles, and how to bring the darkness into light.

I am integrative in my approach to therapy and work with female clients ages 12 and older who are dealing with a wide variety of issues. My approach encompasses care of the body, mind, and spirit. I have been working in the mental health field for 26 years and have been a professional counselor for 18 years. I was drawn to the field of counseling after taking a psychology class in high school and dealing with anxiety and depression myself over the years. I wanted to be able to help people overcome their challenges so that they could lead productive and happy lives. I have worked in psychiatric hospitals, residential treatment centers, and private practice. Working in hospitals and residential treatment settings afforded me the opportunity to meet and work with clients struggling with a wide range of issues. In addition to being a professional counselor, I am also board-certified in telemental health, and have earned certification as a master addiction counselor.

As a Clinical Mental Health Counselor, I encourage individuals, couples, and families to heal and grow through processing and learning skills to overcome obstacles, change behaviors, and realize a sense of self worth. If you are going through a life change and need help understanding it, have experienced trauma and need help healing, or are living with a diagnosis and want to learn skills to help you in life reach out, let us create a plan. What happened to you yesterday may be affecting you today. Together we can uncover your truths, your strengths, your path. You may learn to apply your values and boundaries to every part of life. The answers to your life are buried inside of you. Only you know the details. Together we can uncover what you are looking for. Together we will create a plan designed especially for you in a safe place, without judgment, honoring your uniqueness, your culture, beliefs, and experiences.

I have experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will address your identified obstacles and discover the behaviors, emotions, attitudes, relationships, and social conditions that hinder your success. Clients are provided a nonjudgmental space to explore their concerns. What we think, feel and do are connected. Begin your wellness journey. Find your path. Approaches: Acceptance and Commitment Therapy, EMDR therapy, Narrative therapy, Liberation Health model, & Nguzo Saba.

I work hard to meet people where they are at and to help them get to where they want to be in their lives, all without judgement. We have all had experiences that have led us to behaviors that are not always beneficial. I am straightforward and honest and look forward to helping you move forward in your life. I am a Licensed Clinical Social Worker with over 10 years’ experience. I am licensed in 6 states including Wisconsin, Idaho, Massachusetts, Florida, New Mexico and Illinois. I have a passion for helping those with trauma utilizing multiple methods. I am skilled in working with most mental health issues and utilize techniques such as Cognitive Behavioral Therapy, Solution Focused and Client Centered Therapy. I have extensive experience working with individuals and their families that struggle with addiction issues. I received my bachelor’s in social work from University of Wisconsin Superior and my master’s in social work from Boise State University.