Top therapists in Idaho who accept St. Luke's Health Plan

I have been an independent clinician since 2013 and in private practice since 2017. I strive to provide clients with a safe, calm, open therapeutic environment. I believe we are all individuals and there is no one size fits all approach. Therefore, I tailor therapeutic treatments to the need and the goals of my clients. I am painfully aware that some of life’s transitions can be difficult to cope with: be it a loss of a loved one, a new illness, a chronic illness, a disability, depression or just everyday life. Whatever the case may be, we all need help and somebody to talk to during our life’s journey. Some of the conditions I treat include chronic illnesses, disabilities, mental illness, trauma, post-traumatic stress disorder, grief and loss. I specialize in working with families who may have a member that is disabled as well as family situations. I am here to help you improve your journey through life. In my free time I enjoy spending time with my wife and our three children.

I live in the mountains in Idaho and enjoy recreation like riding horses, hiking, and skiing. I have a BS in Secondary Education and MS in Counseling. I hold a clinical license in counseling and a school counselor certification. I have experience working with all ages. I have 10 years of experience with gerontology, eating disorders, adolescents, domestic violence trauma, veterans, inmates and probation/parole, women’s issues, and family systems. I use child-centered play therapy in childhood development, Autism Spectrum, attention deficits, divorce, and peer conflict. I use many approaches in counseling including Cognitive-Behavioral Therapy, Logotherapy, guided imagery, EMDR, and faith-based, and holistic therapies. I believe that there is hope in discovering our path and believe in helping individuals achieve goals in treatment. I look forward to hearing from you and how I might support your journey.

My practice supports adults with trauma and dysregulated mood to better understand patterns no longer serving them and encourages healing through trauma processing, non-judgmental and supportive listening, and creating new patterns to best build healthy coping and daily living. I have over 10 years of experience with individuals who have been through domestic violence, abuse, neglect, and trauma. I am a proud member of the LGBTQ+ Affirmative Therapist Guild of Utah! I offer Eye Movement Desensitization and Reprocessing, Trauma-Focused CPT, Dialectical Behavior Therapy, and other modalities to build trust, coping, and healing shaped by each individual client. I truly want to learn who you are and what you want most in life! I'm here for you to express your true voice and authentic nature and I love working with neurodivergence. Starting therapy for the first time, or with a new therapist, takes courage, and I'll be beside you through the journey!

Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. I believe that therapy is not “one size fits all” when it comes to the type of approach that is being used. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential. I am a Licensed Professional Counselor and have had the opportunity to work in the mental health and substance abuse field for over 5 years. I am professionally trained in Cognitive Processing Therapy (CPT). I believe we are all unique and pull from multiple theories to best fit each client. I am available Monday through Thursday 3am - 10am.

I think it’s helpful for my clients to know why I do this work. I come from a family with a lot of intergenerational trauma: war refugees, parental abandonment, sexual trauma, addiction, and suicide. My first step on the path to becoming a therapist was learning how to deal with my own anxiety and depression. Working in mental health treatment has led me to an understanding my own inner workings and it continually reminds me of where I can get myself into trouble. What keeps me in this field is a desire to share what I know and help others. My training is rooted in my experiences in wilderness and adventure therapy work. Living in small groups taught me about what it really means to be human. This perspective is beneficial to my clients’ relationships, it informs the self-care habits I teach, and it helps me in explaining why creating meaning guards us from mental health issues. I believe that clients’ unique cultural context and socio-economic experience should inform therapy.

Hi! I’m a mom, wife, and a lifelong learner with a deep appreciation for both the big and small joys in life. I have lived the majority of my life in the Boise, Idaho area and grew up in Denver, Colorado. When I’m not working with clients, you’ll find me crocheting, paddle boarding, practicing yoga, walking, or just soaking in time with friends and family—especially in the mountains. I’m also a big fan of my fur babies, the calming sound of the ocean, and the irresistible allure of tacos! My Approach to Therapy I believe that everyone has the capacity to grow, heal, and discover deeper self-awareness when they are given a safe and compassionate space to do so. In our work together, my goal is to help you explore your thoughts, emotions, and experiences without judgment. I draw from a range of therapeutic approaches to create a personalized plan that aligns with you—your needs, your pace, and your goals. Whether you’re looking to understand yourself better, work through past challenges, or navigate difficult emotions, I’m here to support you. Together, we’ll uncover blind spots, process feelings, and explore new perspectives that empower you to make meaningful changes in your life. Ultimately, I’m here to walk beside you as you move toward greater self-discovery and a more fulfilling, balanced life.

I believe every person has within themselves the power to learn, grow and make changes to the challenges they find themselves facing. Simply reaching out and starting the therapy process is empowerment in action. I offer a highly collaborative approach that aims to understand the difficulties you are facing and your goals for services, creating a plan that we can explore and navigate together. I also believe therapy can be short-term and focused on primary concerns that matter to you. I aim to provide education, expertise, and guidance that enhances your understanding of yourself and your experiences and reduces feelings of anxiety, hopelessness, or powerlessness. I want you to make choices aligned with your values and what you want to experience differently. Together, we can discover and refine the strengths and resources you have to better serve you and enhance your confidence in decision-making and managing life stressors in healthy and supportive ways. I offer a straight-forward, casual approach with open and honest feedback. I aim to provide a safe and secure place where you feel like you can breath and find compassionate support. I operate from a client-centered lens that focuses on the person and the systems they interact with. I integrate perspectives and tools from CBT, ACT, and Grief Therapy as well as emotion-focused and somatic awareness. Main areas of specialty involve but are not limited to: Grief/Loss, Bereavement, Life Transitions, Anxiety, Depression, Caregiver Support, and Chronic Disease. I work well with clients from all ages and stages of life, both men and women. I consider it a privilege to partner with you and recognize the courage it takes to reach out for support. I commend you for taking this step and look forward to getting started together.

For more than a decade, I have served as a mental health professional, working with individuals of all ages. I have a passion to serve individuals battling mental health conditions, such as depression and anxiety. I also specialize in providing support and education for women with polycystic ovary syndrome—who are often misdiagnosed, overlooked, and misunderstood. As your therapist, I will meet you where you are and assist you in learning emotional tools to increase self-care and positive self-talk, and decrease stress, anxiety, low motivation, sadness, and hopelessness. We will partner together to improve your mood and overall sense of wellness. Using evidence-based therapies, I will empower you to disrupt negative thoughts and behaviors, as well as identify your strengths and abilities to achieve your goals. As my client, you will be seen and understood because you and your feelings are valid. So, let’s get started in this meaningful work of building a life you deserve.

I am a Licensed Clinical Social Worker with over 10 years experience working in a variety of settings. I love helping people tap their potential and move beyond the obstacles that keep them stuck. My goal is to provide a non-judgmental, encouraging environment for you to heal and grow. I listen and understand that no one else is an expert on you. I have experience with all ages. Depression and anxiety are among my specialties, as well as addictions, alcohol use disorder and trauma. I embrace a Cognitive Behavioral approach (CBT) and incorporate trauma Informed approaches. I believe it is important to incorporate ones deepest beliefs and values into therapy including the religious and spiritual. I can help you to better understand yourself while offering practical strategies so you can start feeling better sooner rather than later. The effort that you put into therapy now will pay off, and it will be worth it!

My approach is gentle and compassionate, as well as direct. My intention is to create a safe space for you to explore the areas of life and challenges that matter most to you. I believe we all have solutions and resilience to meet life's challenges, and as a therapist I am here to support you with uncovering your own strengths, resources, and clarity. Some areas of specialty include anxiety, stress, grief, relationship challenges, chronic health recovery, financial therapy, and making changes in daily habits to support overall wellness. I graduated from Naropa University with a Masters in Dance/Movement Therapy and Somatic Counseling. As a somatic therapist, I support relating to the body as a resource and incredibly useful tool to connect with the body, mind, and nervous system. I offer mindfulness tools that can help with basics such as sleep and stress relief, as well as getting more in touch with what you need at a deeper level moving forward.